1. Keeps us flexible, strengthens and stretches our bodies.
2. Helps us to sleep more deeply.
3. Improves our memory.
4. Inverted postures fight facial wrinkles by fighting gravity.
5. Massages internal organs = better digestion, disease prevention.
6. Brings full oxygen through breath awareness.
7. Creates better concentration and focus.
8. Increases bone density with the resistance postures.
9. Decreases joint pain.
10. Regulates weight and tones the body.
11. Keeps us younger longer.
12. Observable changes happen fast.

 Kriya Sets and Asana Sets both fall under the umbrella of Hatha Yoga.

Kriya Sets are Postures with Breath and Movement

Asana Sets are Postures with Focus and Breath

Yoga Schedule

SUMMER SCHEDULE	SUMMER SCHEDULE
Wed  10am   Kriya Sets	7pm        Asana Sets
Thu   10am   Asana Sets	5:30pm    Kriya Sets
Sat   10am   Kriya Sets

Your healing sessions will include Shiatsu, Swedish Massage, Thai Herbal Compress Massage, Meditation, Transformational Prayer®, Crystal Therapy and Yoga.

What is Shiatsu?

Shiatsu is a hands-on therapy that uses traditional oriental diagnosis and supportive acupressure to balance the energy pathways of your body. It is often referred to as "acupuncture without the needles."

But Shiatsu goes beyond simply pressing points in the body. It is a holistic therapy designed to uplift and harmonize your physical, emotional, mental, and spiritual well-being.

What is Shiatsu like?

A treatment involves you lying on a futon mat or massage table low to the ground. Height of the table can be adjusted based on physical condition or limitations. Wearing loose-fitting clothing is appropriate.

By working along the meridians (energy pathways) of the body, touching on specific acupressure points, and rebalancing your energy, Shiatsu creates a feeling of deep relaxation as well as renewed vitality.

As your inner vitality increases, so too does your sense of well-being. This supports your body's natural ability to deal with stress and illness.

Yet you don't have to be ill to benefit from a treatment. That's because Shiatsu is a genuine preventative therapy and a real pleasure to receive at any time.

A qualified Shiatsupractor can also offer additional support with corrective exercises, nutritional guidance, and holistic counseling.

Karen is certified in Shiatsu through the Center for Integrative Medicine at Shadyside Hospital in Pittsburgh, PA. She has been educated in clinical nutrition formally and through personal research and dedication to current information.  She has worked successfully with many chronic conditions. Healthy people visit regularly to help with prevention of illness, and to create good health for themselves. 

Shiatsu - a benefit for many situations.

Shiatsu is appropriate at all ages. Disappearing now is the belief that therapies for the body are luxuries that are just for the rich. We get well by treating our bodies well in this way.

Healthy people visit regularly to help with prevention of illness, and to create good health for themselves. We often see the entire family.

	Shiatsu 60 Min $50
	Whole Body Acupressure Massage
	Shiatsu/Swedish Massage 60 Min $50
	An Integrative Combination of Both
	Thai Herbal Compress Massage 60 Min $65
	Herbal ball is steamed and then used during your massage!!
	Transformational Prayer 60 Min $50
	A series of prayers that Balance and Cleanse
	Discounts available when purchased in a package. Call for details.
	Four Weeks of Healing (4 Visits over 4 weeks)
	Four Week Program Fee $270.00
	This is our 4 week Nutritional Healing Program: An anti-aging, whole health approach that includes Quantum Reflex Analysis to sub-clinically determine your nutritional status. Healing nutrients are biologically matched to your unique needs and a whole body detoxification treatment is provided. Shiatsu is given along with a variety of other healing techniques. Additional fees for clinical supplements will vary based on your individual needs.

NOW AVAILABLE $40  Reflexology Facelift Massage Eliminates toxins Promotes circulation Creates relaxation Reduces fine lines caused by stress Helps to prevent wrinkles and age spots Hydrates the skin Increases production of collagen Stimulates muscles Several styles of relaxing, rejuvenative massge are included with the pressure point massage.  Honey facial exfoliant scrub with sugar feels and smells delicious.  Olive oil/sea salt scrub provides nutrients/minerals and removal of dead skin cells.  Your skin will feel incredible! The Facelift procedure provides wonders for middle age people. Relaxing, toning, detoxifying. Erasing wrinkles and improving sagging muscles for a youthful appearance.   After your session, use the pressure point procedure at home according to the instructions we provide to maintain the glorius look and feel of youth without surgery.

A Truly Amazing Treatment ... HOT-HOT-HOT!! THAI HERBAL COMPRESS MASSAGE Herbal ball is steamed and then used during your massage!! Soothes and heals Draws out toxins Relaxes and purifies skin, muscles and mind Anti-inflammatory for contusions, sprains and adhesions Try it today - $65.00 for one hour massage

Simply call to book your appointment. We take calls at (814) 421-5969 , Mon - Sat, 8:30am to 11pm (EST) or go to our contact page to email us. We have been providing services in Johnstown since 1999. If you would like to meet and have your questions answered, we provide 15 minute free consultations.

 We look forward to working together with you.

Disclaimer:

Karen Schuster is a Certified Shiatsupractor and functions as a Clinical Nutritionist and Yoga Teacher. She does not function as a physician, nor does she diagnose or treat disease. Her services do not replace the necessary services of a licensed physician.